Benefits of Massage Therapy
An ideal winter can certainly be reading a good book in front of the fire, but a bit of physical activity will surely help your overall health and wellness during the colder months. There are various advantages of massage therapy during the winter.
There has been notable decline in stress, depression, injuries and joint pain, muscle pain and stiffness. There is a abundance of literature that supports the idea that massage therapy is the preferred treatment and that it perfectly complements physiotherapeutic activities whose objective is to repair damaged tissues. Additionally, it is utilized in wellness centers to speed up recreational activities and raise the body’s ability to exercise.
Generally, people suffering from body pains, headache, fibromyalgia and job stress seek self-medication whereas, literature suggests (VAN GERVEN, J. M. A., et al. (1996). “Self-medication of a single headache episode with ibuprofen, ibuprofen or placebo, home-monitored with an electronic patient diary.” British Journal of Clinical Pharmacology 42(4): 475-481) that Self-medication with NSAIDS may leads to serious adverse effects and complications. Instead, simple exercise and a relaxation massage treatment gives instant relief from the pain in a natural way.
Most of adolescents often seek artificial means to gain advantage to prolong work activities. The intention of this informative literature is to prevent harmful side effects of long-term usage of NSAID and spread awareness in the society. Hot stone massage not only increase blood flow, prevent cellular destruction enhance sleep.
